Zum Inhalt springen

Ein Plan für dich

Jemand hat dir einen Plan erstellt

Hier ist der ganze Plan. Speichere ihn in einem kostenlosen Konto, dann startet er an dem Tag, an dem du ihn speicherst, in einem Tempo, das zu dir passt.

Learn to focus and study without my phone

5 Wochen · 4 Einheiten pro Woche, je etwa 45 Min.

You can sit through a 40-minute study block with your phone out of reach and use active recall to actually learn the material.

Phasen

  1. Phone out of reachBuild the habit of starting a short focus block with the phone in another room and notice distraction urges.
  2. Learn how to studySwap rereading for active recall and self-testing in longer blocks.
  3. Steady focusHold full-length study blocks and review your week to keep the habit going.

Woche 1

  1. Focus block: focus block length 10 minTag 1

    Phone in another room, timer set, one easy study task until it rings. Tally each phone urge on paper; the only goal is to stay seated until the timer ends.

  2. Active recall study: recall rounds 1Tag 3

    Try one recall round: read one page, close it, write three things you remember. Keep it small and stop once you've checked your notes.

  3. Weekly review and resetTag 6

    Check your phone screen-time total, compare it with last week, and plan which four evenings you'll study. Write one sentence on what helped focus and one on what broke it.

Woche 2

  1. Focus block: focus block length 10 minTag 1

    Phone in another room, timer set, one easy study task until it rings. Tally each phone urge on paper; the only goal is to stay seated until the timer ends.

  2. Active recall study: recall rounds 1Tag 3

    Try one recall round: read one page, close it, write three things you remember. Keep it small and stop once you've checked your notes.

  3. Weekly review and resetTag 5

    Check your phone screen-time total, compare it with last week, and plan which four evenings you'll study. Write one sentence on what helped focus and one on what broke it.

  4. Focus block: focus block length 15 minTag 6

    Phone in another room, timer set, one easy study task until it rings. Tally each phone urge on paper; the only goal is to stay seated until the timer ends.

Woche 3

  1. Active recall study: recall rounds 1Tag 1

    Read one short section, close it, write everything you remember from memory, then check and fix gaps. Do at least three recall rounds and note how many points you missed.

  2. Weekly review and resetTag 3

    Check your phone screen-time total, compare it with last week, and plan which four evenings you'll study. Write one sentence on what helped focus and one on what broke it.

  3. Focus block: focus block length 15 minTag 5

    Put your phone in another room, set a timer, and work on one study task until it rings. Tally each urge to check your phone on paper and log the count.

  4. Active recall study: recall rounds 2Tag 6

    Read one short section, close it, write everything you remember from memory, then check and fix gaps. Do at least three recall rounds and note how many points you missed.

Woche 4

  1. Weekly review and resetTag 1

    Check your phone screen-time total, compare it with last week, and plan which four evenings you'll study. Write one sentence on what helped focus and one on what broke it.

  2. Focus block: focus block length 20 minTag 3

    Put your phone in another room, set a timer, and work on one study task until it rings. Tally each urge to check your phone on paper and log the count.

  3. Active recall study: recall rounds 2Tag 5

    Read one short section, close it, write everything you remember from memory, then check and fix gaps. Do at least three recall rounds and note how many points you missed.

  4. Weekly review and resetTag 6

    Check your phone screen-time total, compare it with last week, and plan which four evenings you'll study. Write one sentence on what helped focus and one on what broke it.

Woche 5

  1. Focus block: focus block length 20 minTag 1

    Put your phone in another room, set a timer, and work on one study task until it rings. Tally each urge to check your phone on paper and log the count.

  2. Active recall study: recall rounds 2Tag 5

    Read one short section, close it, write everything you remember from memory, then check and fix gaps. Do at least three recall rounds and note how many points you missed.

  3. Weekly review and resetTag 6

    Check your phone screen-time total, compare it with last week, and plan which four evenings you'll study. Write one sentence on what helped focus and one on what broke it.

Woche 6

  1. Focus block: focus block length 25 minTag 1

    Put your phone in another room, set a timer, and work on one study task until it rings. Tally each urge to check your phone on paper and log the count.

  2. Active recall study: recall rounds 3Tag 3

    Read one short section, close it, write everything you remember from memory, then check and fix gaps. Do at least three recall rounds and note how many points you missed.

Die Tage zählen ab dem Tag, an dem der Plan gespeichert wird. Danach verteilt Targela die Einheiten passend zu deiner Woche und deinem Tempo.

Diesen Plan übernehmen

Kostenloses Konto. Nur wer den Link zuerst speichert, bekommt den Plan.